Yoga: The Art and Science of a Balanced Life

                         Yoga Class Schedule

                          June 1st -June 30th

Sunday

9:00-10:15 Slow & Gentle - Rory Rogina

10:45-12:00 Slow & Gentle  - Rory Rogina

1:00-2:30 Vinyasa Groove Rory Rogina

 

 

Monday

8:30-9:45 Stretch into Strength Rory Rogina

10:30 - 11:45 Slow & Gentle - Tony O'Connor

5:30-6:45 Stress Reduction - Rory Rogina

7:15-8:30 Flow - Rory Rogina

Tuesday

8:30-9:45 All Levels Yoga - Tony O'Connor

10:30-11:45 Balance & Flexibility - Pam Havig

4:00-5:00 Unwind / All Levels - Sharon Forman

5:30-6:45 Flow - Rory Rogina

 

Wednesday

 

9:00-10:15 Stretch into Strength - Rory Rogina 

10:30-11:45 Slow & Gentle - Pam Havig

12:00-1:00 Slow Flow Andrea & Rory

5:30-6:45 Slow & Gentle - Pam Havig

 

Thursday

10:30-11:45 Balance & Flexibility - Pam Havig

12:15-1:15 Slow & Gentle - Rory Rogina

 

 

 

 

Friday

10:30-11:45 Slow & Gentle - Debbie Farmer

 

 

Saturday

 

9:30-11:00 All Levels - Tony O'Connor


Holidays (No Classes) 

July 4th

 

 



 

 

 

 

Yoga Class Prices 2020

Drop in Class $15.00

 

Due to Covid -19 we are now required to pre-book our yoga classes. We are following all of the sanitizing and disinfecting protocals put in place by our local county health department. We will no longer have shared class props in classes for everyones saftey. 

 

Yoga Class Definitions

All Levels - Stretching, strengthening and balance postures with focus on body alignment. Appropiate for all people.

Flow Yoga - Develop strength and endurance by merging breath and movement with an uninterrupted flow of postures. Regular practice includes inversions, arm balances, andback bends.

Slow & Gentle - Conscious movement for people looking to increase their vitality and range of motion.

Vinyasa Groove - Get your energy moving at this inspiring class. A creative music mix is fused with flowing yoga poses to inspire you physically, emotionally and spiritually. Develop strength with fun and bliss.

Yoga For Stress Reduction - This calming yet energizing class focuses on releasing both physical and mental tensions and discomforts from both body and the mind.

 

 

Private yoga sessions are a great way to introduce yourself to the art of yoga, especially if you have special needs or concerns. Then you will know what to expect from a regular yoga class.