Yoga: The Art and Science of a Balanced Life

                         Yoga Class Schedule

                        January 2nd - April 30th 

Sunday

9:30-10:45 Slow & Gentle - Rory Rogina

11:00-12:15 Yin Yoga - Rory Rogina

1:00-2:30 Vinyasa Groove Rory Rogina

 

 

Monday

9:00-10:15 All Levels Kay Zepeda

10:30 - 11:45 Slow & Gentle - Tony O'Connor

12:00 - 1:00 All Levels Chair Yoga- Kay Zepeda

5:30-6:45 Stress Reduction - Jeff Schaezle

7:00-8:15 Flow - Rory Rogina

Tuesday

9:00-10:30 Yoga for Strength 

10:30-11:45 Therapeutic Yoga - Pam Havig

12:00-1:00 Yin Yoga - Pam Havig

4:15-5:15 Unwind / All Levels - Sharon Forman

5:30-6:45 Flow - Rory Rogina

 

Wednesday

 

9:00-10:15 All Levels Kay Zepeda 

10:30-11:45 Slow & Gentle - Pam Havig

12:00-1:00 Slow Flow Andrea & Kay

5:30-6:45 Slow & Gentle - Pam Havig

 

Thursday

9:00-10:15 Yoga For Strength 

10:30-11:45 Therapeutic Yoga - Pam Havig

12:00-1:00 Slow & Gentle - Rory Rogina

4:15-5:15 Unwind / All Levels - Sharon Forman

 

 

 

Friday

9:00-10:15 Slow Flow - Kay Zepeda

10:30-11:45 Slow & Gentle - Debbie Farmer

 

Saturday

 

9:30-11:00 All Levels - Tony O'Connor


Holidays (No Classes) 

Easter Sunday April 21st

Desiree Rumbaugh Wisdom Warrior Training

April 25th & 26th 

Desiree Rumbaugh Workshop

April 27th & 28th 



 

Yoga Class Prices 2019

Single Drop in $12.00

7 Class Pass $77.00

Student & Senior Class Pass $70.00

Monthly Unlimited $125.00

Private Yoga Session $40.00

Yoga Mat Rental $2.00

 

Check out the EVENTS page for special classes &  yoga workshops.

 

You are free to drop into our classes. Just come to class 10 minutes early to sign in.

.Yoga Class Definitions

All levels - Stretching, strengthening and balance postures with focus on body alignment. Appropiate for all people.

Flow Yoga - Develop strength and endurance by merging breath and movement with an uninterrupted flow of postures. Regular practice includes inversions, arm balances, andback bends.

Yoga with Aromatherapy - A harmonious blend of aromatherapy, meditation and Yoga. Different essential oils help make this class relaxing and restorative.

Restorative Yoga - A harmonious practice utlizing props to restore the body's energy and enhance it's healing practice.

Slow & Gentle - Conscious movement for people looking to increase their vitality and range of motion.

Therapeutic Yoga - Our most gentle class, utilzing chairs and walls for support. Recommended for individuals recovering from injury or with chronic conditions like arthritis, M.S., chronic fatigue or any physical limitation.

Unwind / All Levels -

Vinyasa Groove - Get your energy moving at this inspiring class. A creative music mix is fused with flowing yoga poses to inspire you physically, emotionally and spiritually. Develop strength with fun and bliss.

Yin Yoga - Long held poses to release deep muscle groups and the connective tissues. This class is very medititave in it's nature.

Yoga For Stress Reduction - This calming yet energizing class focuses on releasing both physical and mental tensions and discomforts from both body and the mind.

Yoga for Strength - This class emphasizes the conscious contraction of specific muscles while lengthening the opposing side. Practicing the holding of postures will challenge your body and also your mind.

 

Private yoga sessions are a great way to introduce yourself to the art of yoga, especially if you have special needs or concerns. Then you will know what to expect from a regular yoga class.