Workshops & Upcoming Events

 

New Teachers! 

New Classes!

 

Jess Trudeau 

Jess is a new addition to the mountains of Montana, come join this energetic teacher in this dynamic workshop designed to ignite your senses as you dive into the creative dimensions of Vinyasa Yoga. Concieved through intention, her mindful and innovative sequencing blended with amazing beats will lay the groundwork toward peak poses, uncovering the body's potential as a tool to stimulate deeper consciousness. 

Jess will be teaching our 7:00 Flow Class on Thursday

Born with an artists soul, Jess is a 800 hour certified yoga instructor with over 10 years of teaching experience. you can learn more about her at www.paintedbirdyoga.com 

Please call 294-9642 to register 

This workshop is limited to 20 students.

 

 

 

 


 

Sara Hashemi

 

Sara Hashemi completed her 200 hour Yoga Teacher Training in 2014 in Hawaii on the island of Oahu at the Hawaii Yoga Institute. She was certified in Multi-Style, Hatha & Vinyasa Yoga. Sara says, "I follow the practice of good health, physically, mentally and spiritually through the practice of Yoga. The practice of Yoga makes me happy and calm while allowing me to get through difficult situations in life as well as good ones! Yoga allows us to be more aware of the body, with balance, strength and increased flexibility as well as mind and spirit while incorperating awareness of the breath. 

Sara will be co-teaching Wednesday night Flow at 7:00 with Rory Rogina and the 5:30 Slow & Gentle class on Thursday evenings.