Workshops & Upcoming Events


Desiree Rumbaugh Yoga Workshop

March 16 k 17th

 

Join us in welcoming Desiree Rumbaugh for an inspiring weekend of learning with the vibrant community at Perfect Balance Yoga. Her new book, Fearless After Fifty: How to Thrive with Grace, Grit and Yoga, is Desiree's most recent offering to the world, and she continues to evolve her teachings in order to live up to this title. Her life lesson" Love is Stronger than Fear" remains her focus as she constantly learns from this message. 

  Desiree's plan for this workshop will be the interweaving of strength with flexibility and the constant adjustment and recalibration that this requires through vertical stacking. Yoga challenges us to know ourselves deeply and this journey with all of its ups and downs, is an invitation that is open to anyone anytime.

 

All ages and All Levels are welcome to attended these sessions.

CelebrTe your embodiment and keep your energy moving for a lifetime.

Desiree is a certified Anusara Yoga Teacher and the hours from this workshop will count towards the 300 Hour Anusara Certification.

 Price:$50 per session, $200 for all four sessions.

Pre registration and Pre payment are required.

Simply call Perfect BalanceYoga at 406-294-9642 to sign up and mail a Check To Perfect Balance Yoga 712 Carbon Street Suite D Billings, MT 59101.

Playing the Edge: Full spectrum Practice for Yoga Teachers and Serious Students 

Friday March 16th, 2:00p.m. - 4:30 

This session will be held at the studio,

Perfect Balance Yoga 712 Carbon Street

 

The remainder of the workshop sessions will be held at Meadowlark School 221, 29th Street West 

 

 

The Intention of Strength and Flexibility with Hip Openers, Pranayama and Meditation

Friday, March 16th 6:00 p.m. - 8:30 p.m. 

 

The Fountain of Energy: Heart Openers / Backbends That Keep on Giving

Saturday, March 17th 10:00 a.m. - 12:30 p.m. 

 

Mobility and Fluidity  in the Lower Back: Seated Poses and Twists

Saturday, March 17th 2:30 p.m. - 5:00 p.m. 

 

 

 

 


 

Sara Hashemi

 

Sara Hashemi completed her 200 hour Yoga Teacher Training in 2014 in Hawaii on the island of Oahu at the Hawaii Yoga Institute. She was certified in Multi-Style, Hatha & Vinyasa Yoga. Sara says, "I follow the practice of good health, physically, mentally and spiritually through the practice of Yoga. The practice of Yoga makes me happy and calm while allowing me to get through difficult situations in life as well as good ones! Yoga allows us to be more aware of the body, with balance, strength and increased flexibility as well as mind and spirit while incorperating awareness of the breath. 

Sara will be teaching Thursday at 5:30