Workshops & Upcoming Events

 


An Exploration of Vinyasa

with Jess Trudeau

Saturday April 8th

2:00-4:00

Cost $40

 

Jess is a new addition to the mountains of Montana, come join this energetic teacher in this dynamic workshop designed to ignite your senses as you dive into the creative dimensions of Vinyasa Yoga. Concieved through intention, her mindful and innovative sequencing blended with amazing beats will lay the groundwork toward peak poses, uncovering the body's potential as a tool to stimulate deeper consciousness. 

This workshop will be sprinkled with mantra chanting accompanied by the harmonium, and seeped in mudras and pranayama, we will seek to inspire our ability to transform the asana practice off the mat and into our daily lives. This energetic vinyasa journey is open to all levels of practioners. You will leave feeling lighter and energized. 

Born with an artists soul, Jess is a 800 hour certified yoga instructor with over 10 years of teaching experience. you can learn more about her at www.paintedbirdyoga.com 

Please call 294-9642 to register 

This workshop is limited to 20 students.